Pilates classes are developed on a set of exercises aimed at the balanced development of the body.
At the heart of all the exercises is the strength of the core: if the muscles in this group are strong and work effectively, they are able to work synergistically with the muscles of the trunk. In this way our body will be able to effectively support the spine, allowing fluid and harmonious movements of the body.
One of the strengths of Pilates lies in the fact that it is suitable for everyone: including athletes, pregnant women, elderly people or people undergoing physical rehabilitation.